What Is The Healthiest Type of Pasta?

Pasta isn’t just delicious; it can be part of a healthy diet. Eating suitable types of pasta in moderation can provide essential vitamins and minerals, protein, and carbs. When you choose healthy kinds of pasta, you can enjoy it as part of your regular diet. There are lots of different kinds of pasta to choose from. Some are healthier than others. The most nutritious types of pasta are:

Whole-Wheat Pasta

Whole wheat pasta, or whole grain pasta, is made from the entire grain of the wheat stalk, including the bran, endosperm, and germ. Wheat fiber, vitamins, and minerals are all in the noodles. Whole wheat pasta has lots of fiber that will make you feel full, and because it takes your body a long time to digest, it will prevent blood sugar spikes. Whole wheat pasta typically has about 8 grams of protein per cup, about as much protein as an egg. 

Chickpea Pasta

Chickpea pasta is made from chickpea flour and water. It’s a vegan pasta with the same nutritional value as an entire can of chickpeas. This tasty pasta has fiber, folate, magnesium, and potassium. Chickpea pasta also contains essential iron and amino acids. It has 12 grams of protein per cup, and it’s gluten-free. 

Legume-Based Pastas

Legume-based pasta is made with different types of beans and lentils. They are gluten-free and packed with protein and iron. They also contain iron, which most people don’t get enough of. 

Soba Noodles

Soba noodles are usually found in Asian dishes and can be served hot or cold. Traditional soba noodles are made from buckwheat, a seed, not wheat. When made conventionally, they are gluten-free and vegan. They have a lot of fiber and tend to absorb the flavors of anything they are paired with. 

Rice Noodles

Rice noodles can be made from white or brown rice. They are gluten-free and have a high concentration of selenium. Selenium is a mineral that most people don’t get enough of, but it helps regulate the thyroid. Rice noodles are typically used in Asian dishes as a substitute for rice. 

Made from either white or brown varieties, gluten-free rice noodles have 3.15 grams of protein, 0.352 grams of fat, and 42.2 grams of carbs per cooked cup—similar to traditional pasta. They also contain selenium, an essential mineral for thyroid health, and manganese. Their neutral taste makes them a perfect substitute for rice in any dish, though they’re often used in Asian recipes. 

Quinoa Noodles

Noodles made from quinoa are very high in protein and fiber. However, in many cases, quinoa flour is mixed with corn or brown rice to improve the texture, which lowers the protein content and increases the carbohydrate content. 

Vegetable Noodles

Have you already tried vegetable noodles? They’re a hot food trend right now. Vegetable noodles aren’t noodles. They’re vegetables like zucchini cut into long ribbons and used as a replacement for noodles in pasta dishes. Zucchini pasta is the healthiest vegetable because it has Vitamin C, folate, and B vitamins. 

White Pasta

At the bottom of the healthy pasta list is white pasta. White pasta is tasty but doesn’t have a lot of fiber, protein, or minerals. It does have a lot of carbs. White pasta should be eaten in moderation, not as part of your diet. 

Try Healthy Pasta Options At Trattoria Il Panino

If you want to try some of these different healthy types of pasta, Trattoria Il Panino is your go-to spot in the North End! We have many pasta options, so you can always find a nutritious and delicious pasta dish on our menu. Please make a reservation with us today to explore the wonderful world of pasta!