Traditional vs. Vegan Pasta Dough

Pasta dishes are almost always vegan-friendly. There are many different pasta types, most without animal ingredients like eggs. But some of your favorite types of pasta may not be vegan because there are types of pasta that are made with eggs, flour, and water. Let’s dive deep into how pasta is made to find out what kinds of pasta are made with vegan pasta dough.

Traditional Pasta Dough

Traditional pasta dough is made with flour, eggs, and salt. That’s it. The ingredients are combined to create a dough, which is then kneaded for about 10 minutes. After that, the dough is wrapped in plastic and left to rest. When the dough is ready, it’s cut into shape. It’s a simple process that creates delicious noodles, but they are made with eggs, so they aren’t vegan.

Vegan pasta dough can be made in this traditional style with vegan egg substitutes, but the dough may not turn out as fluffy or conventional. 

Vegan Pasta Dough

Some traditional types of noodles are made with just flour and water. Not all noodles are made with dough that contains eggs. However, with the rise in popularity of vegan diets, some chefs are creating vegan pasta dough that incorporates foods like dried lentils or quinoa so that the noodles have more protein. Vegan pasta dough with additional protein can help vegans get their daily protein to maintain a healthy mix of carbs and protein. 

The Benefits Of Vegan Pasta

Both traditional and vegan pasta dishes are delicious, but vegan pasta does have some additional benefits:

Lower in Saturated Fat and Cholesterol

 Traditional pasta dough made with eggs can be higher in fat and cholesterol than vegan pasta dough. Vegan pasta is often said to be a heart-healthy option for people who love pasta but have to watch their cholesterol. 

Added Fiber

Many vegan pasta varieties contain whole grains or legumes, such as whole wheat, quinoa, lentils, or chickpeas. These ingredients are naturally high in fiber, which most people don’t get enough of. Eating vegan pasta with additional fiber can improve gut health. 

Vitamins And Minerals 

Whole grain and legume-based vegan pasta is also rich in essential nutrients, including minerals you can’t get from supplements. Eating delicious pasta is a fantastic way to get your essential minerals.

Allergen-Friendly

Vegan pasta is best for anyone with food allergies or intolerances, such as dairy, egg, or gluten allergies. Most vegan pasta is gluten-free, so people with celiac disease or gluten sensitivity can eat vegan pasta. 

Sustainable

Plant-based diets have been shown to have a lower environmental footprint than diets rich in animal products. By choosing vegan pasta, individuals can contribute to reducing greenhouse gas emissions, conserving water resources, and preserving biodiversity.

Delicious Pasta Options at Trattoria Il Panino

Whether you choose traditional pasta or vegan pasta, a heaping pasta dish with delicious vegetables and sauce is the ultimate comfort food. Make a reservation with Trattoria Il Panino today to enjoy the best homemade pasta in Boston!