Health Benefits of Mussels

Mussels are a seafood delicacy that can be enjoyed in a variety of settings. It’s the perfect appetizer to serve at a seafood restaurant, and even works well as a whole meal if your mood is right! They can also pair well with a variety of different wines. However, one thing that most people don’t know about this delicacy is that it actually has a ton of hidden health benefits! We’ve assembled the most interesting – and important – of the health benefits that mussels can offer you below.

Helps Prevent Asthma Attacks

Did you know that mussels can work to help prevent asthma attacks? In a study published by the National Library of Medicine, those asthma patients that consumed mussels on a regular basis experienced a significant decrease in their wheezing during the daytime. So, it can actually help treat asthma (but not by itself, of course)!

Helps Promote Good Heart Health

Mussels can also promote the good health of your heart! This seafood morsel is rich in vitamin B12 among other things, and a deficiency of this vitamin can lead to heart problems. So, eating mussels every once in a while can really help you out in the long term!

Helps Prevent Anemia

If you’re unfamiliar with anemia, it’s a condition where you don’t have enough healthy red blood cells to transport oxygen around your body. The high vitamin B12 count in mussels can help to combat this, but the thing that does the trick is the amount of iron in them. Mussels are rich in iron, which is helpful for preventing the most common kinds of anemia.

Promotes Good Brain Health

Believe it or not, vitamin B12 has even more uses! The B12 content in mussels can also help to promote good brain health. Mussels are also rich in omega-3 fatty acids, which, among other things, help with memory preservation and brain health as you age. Mussels can do a lot more good for your body than you might think!

Mussels and More at Trattoria Il Panino

Trattoria Il Panino is far more than just Boston’s first original trattoria; it’s also home to some of the best traditional Italian cuisine in the North End! We carry a variety of delicious Italian meals that bring the heart of Italy right to the shores of the Boston Harbor. We even offer private dining events with customizable food and drink options! To experience the finest Italian food that Boston has to offer, make a reservation with us today.